Creatine Monohydrate Stick Packs

The gold standard, done right. Create Creatine Monohydrate Powder delivers a research-backed 5g of pure micronised creatine monohydrate per serving — unflavoured, easy-mixing, and third-party tested for verified potency. The most studied form of the most researched supplement in the world, with nothing you don't need.

• ✅ 5g pure creatine monohydrate per serving (the clinically studied dose)
• ✅ Micronised — mixes smoothly into water, shakes, or juice
• ✅ Unflavoured — stacks with anything, tastes of nothing
• ✅ Third-party lab tested — verified potency you can trust
• ✅ Suitable for men and women, beginners to athletes

Prefer a no-mix option? Explore Create Creatine Gummies, or learn more in our guide: Creatine Gummies vs Powder.